TOTAL BODY CIRCUIT
alle Bewertungen anzeigenThis class was great. You could take up or down a notch depending on your energy. Although there was a lot going on in the class it wasn’t chaotic. So it’s a good class for beginners even though it was a demanding class. Angela is very available to assist and really paid attention to what the people in the class were doing.
Philosophy Fitness is for all fitness levels, designed for those looking for strength…FULL-BODY (FH)
alle Bewertungen anzeigenVery clear instructions and she offered lots of modifications for advanced people and for beginners (like me). Also great music, loved hearing some upbeat Taylor Swift and Harry Styles! Will definitely come again
They exclusively offer fitness classes featuring The Lagree Fitness Method. Stacked…IN PERSON Warm Pilates & Yin - ANNEX
alle Bewertungen anzeigenI love Tamara’s teaching style and energy - she makes me want to push myself harder but also reminds me to be kind with myself and my body’s limitations. I love the balance of the Pilates and Yin in this class.. the movement in the Pilates is just enough to build a sweat but as soon as you do it’s time for deep stretches and calming down. Love love love it!
Whether you are trying something for the first time ever or the only thing you need…Springboard Core
alle Bewertungen anzeigenAwesome low intensity class for beginners. I especially enjoyed Raquel’s cueing for the correct movements- great challenge, isolating specific muscles. Thanks for the perfect Thursday morning workout!
Body Harmonics is about building power and grace in bodies from the ground up so…(Studio) Hot: Slow Flow
alle Bewertungen anzeigenAnne is amazing - loved this class, again. I entered feeling bogged down, heavy and sluggish - left feeling light and thoughtful and centred. Her presence is very grounding. Exactly what I was hoping for. Just the right amount of challenge to push yourself but with enough slowness to catch your breath.
At Kula Yoga, they believe that practice fortifies, cleanses, refines, and liberates…