Butt, Legs & Abs
see all reviewsRoom is dark themed with very loud upbeat music. May take a while to get used to for new comers. If I come back, I would use the ear protection. The workout is very challenging and is guaranteed sweat and fun.
Shred415 is an instructor-led, calorie-burning, interval training class designed…Chest, Back & Abs (50 Minutes)
see all reviewsI’m a die hard Ives girl and was super bummed when she left for maternity leave. But Tara is also amazing at brining the energy, the encouragement, and the fire playlists through the whole class. Not to mention, the two Tara classes I’ve been to have been the hardest classes I’ve ever been to. Girl knows how to make us work. Love love love.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…HIIT (Total Body)
see all reviewsHIIT workout was fine and effective and easy to follow, but not very creative or nuanced. Instructor super friendly and warm greeting but as class started she kind of just faded away at times. I know HIIT isn’t AF’s calling card but adding an element of in-workout challenge/targets or finishers into the class programming might make it more exciting in future.
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