In-Studio Hatha & Myofascial Release
see all reviewsI really enjoyed the pace of the class and the cues from the instructor. The myofascial release was a great addition to the class. I also enjoyed the studio space and the cross breeze from the windows.
If you’re looking for a studio with classes that are as challenging as they are fun…In-Person FIT4BABY
see all reviewsI love that I can feel comfortable among other moms, that I don’t have to do the exercises perfectly but rather listen to my body and do what I can. The instructor encourages us to treat our bodies with kindness and provides options to avoid injury. This makes me feel safe, especially during this stage of pregnancy when safety comes first. I also love that the class ends with beautiful affirmations about embracing this change and appreciating how wonderful it is.
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…