• The Mat
    Yoga, Pilates, …

    The Mat

    8332 Bennington Court, Vallejo
    5,0
    (100+)
    Sicherheitsrichtlinien

    Mat Pilates

    Melina was amazing! Loved her energy and the class got me vibing! It was my first time back to Pilates in a while and she made it seem easy but still got my sweat on!
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    At The Mat - Yoga and Wellness, they believe that practicing yoga and fitness activities…
  • Solfire Yoga
    Yoga, Meditation

    Solfire Yoga

    2613 J Street, Sacramento
    4,9
    (2500+)

    All Levels

    Amazing as always! Jesse is soo skillful in making his flows a nice combination of serene and vigorous! You will sweat, you will cry, and you will laugh all at once!!!
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    Solfire Yoga embodies power and soul and was born from their heartfelt desire to…
  • Yoga Flow SF
    Yoga, Meditation

    Yoga Flow SF

    385 Ashton Ave, San Francisco
    4,8
    (30000+)

    Vinyasa Flow - Heated

    Tanya is awesome! Fun upbeat flow and playlist, with a dynamic flow, I felt much lighter after class. Really sweet of her to take requests before class and weave them into the sequence so effortlessly. Loved the chill vibes and would definitely come again!
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    This studio offers dynamic, fast paced yoga set to amazing music, in a beautiful…
  • Body Temp
    Yoga, Pilates, …

    Body Temp

    2425 Chestnut St, San Francisco
    4,8
    (30000+)
    Sicherheitsrichtlinien

    Hot HIIT

    Alex is the most committed, dedicated fitness instructors I’ve had in years and years. Her playlists, routines and attitude is completely on point. Her generosity of spirit and energy is off the charts. Thanks Alex!
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    MAT AND TOWELS ARE NOT COMPLIMENTARY. It costs the studio money to clean and maintain…
  • Luma Fitness
    Krafttraining, Regeneration & Erholung, …

    Luma Fitness

    800 Petaluma Blvd S, Suite A, Petaluma
    4,9
    (2500+)
    Sicherheitsrichtlinien

    Indoor Bootcamp at Luma Fitness

    Rachael was fabulous. She explained everything really well and helped modify a couple exercises that involved my back, which was sore. I would definitely recommend this class for all fitness levels, but it was a challenge for me and I’m fairly active.
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    At Luma Fitness, they specialize in group training for all levels and abilities.…
  • Breathe Together
    Yoga, Massage, …

    Breathe Together

    14107 Winchester Blvd, Ste H, Los Gatos
    4,8
    (10000+)
    Sicherheitsrichtlinien

    Candlelight Flow & Meditation (in-studio)

    The class was beginner friendly as most of the moves we performed were repeated. Erica made the class such a warm, inviting and calm environment. It wasn’t too warm in class and the addition of the sound bowls at the end really tied the whole experience together :) This class was slightly challenging but I left feeling very relaxed and energized!
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    With the most diverse and plentiful classes in the Bay Area, there's truly something…
  • Yoga Belly
    Yoga, Meditation

    Yoga Belly

    275 Moffett Boulevard, Mountain View
    4,9
    (5000+)
    Sicherheitsrichtlinien

    Yoga Belly

    Lana is a great instructor. She goes through poses pretty quickly, but there is enough repetition for you to understand what to do. I love how active we switch poses and stretch different areas of the body. Bonus, it was great to be in a hot studio in the cold mornings.
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    They are so excited to welcome you back to their new location, a new sanctuary space…
  • Radiant Yoga
    Yoga, Meditation

    Radiant Yoga

    530 Post Court, El Dorado Hills
    4,9
    (2500+)
    Sicherheitsrichtlinien

    Basic Vinyasa Flow

    Great instructor and very nice studio. It was clean with plenty of props. The music was great. The class was challenging and fun. I’d definitely go back
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    Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…
  • Arise Yoga
    Yoga, Nach der Geburt, …

    Arise Yoga

    3229 Lakeshore Avenue, Oakland
    4,9
    (12500+)
    Sicherheitsrichtlinien

    First Fridays: Restore to Yoga Nidra

    Ashlee was a lovely guide for this restorative and gentle class. I appreciated that she took time at the beginning for intros and a gratitude practice. It can sometimes be challenging to find options for slower practice styles. I would love to attend this class more frequently than once a month.
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    Arise Yoga stands with our community for social justice. However you identify, no…
  • Kaiafit
    Krafttraining, Barre, …

    Kaiafit

    775 East Monte Vista Avenue, Vacaville
    4,9
    (100+)
    Sicherheitsrichtlinien

    Lift

    The positive energy at this gym is contagious. I attended a 5am lift class expecting a low turnout given the time - surprise - a decent sized group of women ready to sweat early in the morning. Daizsha’s leadership was appreciated! She kept the class lively and was attentive to assist individuals with form and posture. There are more events on the horizon - hikes, yoga, and fitness classes - I was encouraged to sign up for. It’s a very welcoming environment. Perfect for a beginner or intermediate - I felt so supported and encouraged. Definitely a safe space for women to get strong and build community. I am going to be going to this gym whenever I’m in the Vacaville area. Thanks Daizsha!!
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    Their mission is to create strong bodies and powerful minds. Working together to…
  • SaltLab
    Barre, Krafttraining, …

    SaltLab

    2275 S Winchester Blvd, Campbell
    4,8
    (7500+)
    Sicherheitsrichtlinien

    IN STUDIO | SALTLAB BARRE

    I arrived slightly late, Google maps had me at the building Nextdoor. But Devin was so gracious and allowed me to join in and offered me some grippy socks. The workout was challenging but manageable, I was sweating almost immediately. Next time I’m in town I’ll be back!!
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    The Dailey Method® is a unique combination of ballet barre work, core conditioning…
  • CORE40
    Pilates, Meditation, …

    CORE40

    3726 Cesar Chavez St, San Francisco
    4,8
    (30000+)
    Sicherheitsrichtlinien

    Core40 Full Body

    Mandy is one of the best. She talks you through the entire workout with technique watch outs and countdowns. She’s great at setting up the next move so you transition quickly and get the most out of the workout. Plays Hilary Duff often though lol
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    CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…
  • Peacebank Yoga Studio
    Yoga, Tanzen

    Peacebank Yoga Studio

    2603 Broadway, Redwood City
    4,8
    (20000+)
    Sicherheitsrichtlinien

    Yoga

    I loved this breath work class. It helps me to feel my emotions and be in touch with myself, especially I’m going through a hard time in my life right now. Breath is such an important aspect of everyone’s life. Highly recommend everyone to try this class.
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    Peacebank Yoga Studio offers a wide range of yoga styles including restorative, yin…
  • Jiaren Yoga Studio
    Yoga, Stretching, …

    Jiaren Yoga Studio

    1171 Homestead Road, Suite 140, Santa Clara
    4,8
    (2500+)
    Sicherheitsrichtlinien

    All Level Yoga (Kids Friendly)

    Fun and challenging family yoga class with Goku! He is super patient with my energetic kiddo, and I got a challenging practice out of it as well. I love how he asks us what we want to do and tailors the class for us. So we got to practice crow, handstand and do a bit of aerial even.
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    Jiaren Yoga’s mission statement is to empower women and promote wellbeing by providing…
  • Yoga West
    Yoga, Nach der Geburt, …

    Yoga West

    1215 West Street, Napa
    4,9
    (100+)
    Sicherheitsrichtlinien

    Vinyasa Flow

    Beautiful location! The studio has everything you need from mats, to bolsters, blocks, blankets, and straps. There’s even a nice seating area to lounge before/after class. (And there’s tea!!) Our instructor, Irene, has an amazing way of teaching, allowing an open space for everyone to feel safe and comfortable in their practice. She even showed us a more advanced move with various modifications and progressions depending on everyone’s level! Absolutely adore taking her classes and will be back for more :)
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    Yoga West is a sanctuary for movement and connection, conveniently located in downtown…
  • Pleasure Point Yoga
    Yoga, Barre, …

    Pleasure Point Yoga

    3707 Portola Drive, Santa Cruz
    4,9
    (1000+)

    Sweaty Flow IN YOGA STUDIO

    Kayla is an amazing instructor - great cues, played the harmonium as we chanted....I wish I lived in town and could be a regular attendee.
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    Its mission is to provide a beautiful and dedicated space for daily yoga practice…
  • Yoga Flow SF
    Für Schwangere, Yoga, …

    Yoga Flow SF

    1330 South California Boulevard, Walnut Creek
    4,9
    (7500+)
    Sicherheitsrichtlinien

    Vinyasa Flow - Heated

    The ambience is wonderful! There's great instructors, and I have taken classses with over five of them, and they were all great. my yoga is really developing, and my flexibility and mindfulness are improving. I really enjoy my experience at this studio.
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    Welcome to Yoga Flow SF Walnut Creek, a 7,000-square-foot yoga and mindfulness haven…
  • Hot Yoga Plus
    Yoga, Pilates, …

    Hot Yoga Plus

    5644 Geary Blvd, San Francisco
    4,8
    (12500+)
    Sicherheitsrichtlinien

    26&2 Bikram Yoga

    Got a little too hot for me so I sat out the last 12 minutes but Mika was kind enough to go out and check on me quickly and call me back in for the ending breaths at the end of class!
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    At this hot yoga studio, you will be lead through therapeutic exercises and postures…
  • Active Wellness
    Krafttraining, Yoga, …

    Active Wellness

    1201 Redwood Way, Petaluma
    4,9
    (1000+)
    Sicherheitsrichtlinien

    Yinyassa Yoga

    I really wish ClassPass did not insist on making me review every class I go to. This feels ridiculous.
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    Active Wellness Center Petaluma offers all of the top studio classes, wellness programs…
  • Leap Yoga
    Yoga, Meditation, …

    Leap Yoga

    1725 Iron Point Road, Folsom
    4,9
    (500+)
    Sicherheitsrichtlinien

    LeapYIN Restorative ~ IN-STUDIO

    I had never tried Yin Yoga before and it was my favorite yoga class ever. It was more focused on stretching and stillness and I felt really good after. Excited to go back every Monday.
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    At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…
  • The Castro Room
    Yoga, Meditation, …

    The Castro Room

    97 Collingwood Street, San Francisco
    4,9
    (2500+)
    Sicherheitsrichtlinien

    New Year's Day Flow

    Absolutely incredible. No other way I'd want to start the year than with a 2 hour class filled with intention and spirituality. Perfect mix of community, meditation, and of course a fantastic flow. Everyone seemed to be floating light as a feather at the end 🪶
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    Anytime we sell yoga with assurances of bliss or peace or healing, we undermine the…
  • Yoga Nyla
    Yoga, Meditation

    Yoga Nyla

    220 Blue Ravine Road, Folsom
    5,0
    (500+)

    Hot Power Vinyasa Yoga

    This is one of the hardest yoga classes I’ve ever taken. I loved it!!! It didn’t feel very hot at first but by the end you could wring me out. I recommend this class if you’ve had some experience with yoga- all of the postures weren’t explained
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    Yoga Nyla is a safe haven for those who desire personal, emotional, and spiritual…
  • Ariel Dance Productions
    Tanzen, Music, …

    Ariel Dance Productions

    2385 Winchester Blvd, Campbell
    4,8
    (1000+)
    Sicherheitsrichtlinien

    Femme Fusion Hip Hop;Jazz

    Great first class- so empowering in an all women group! Saori was an incredible teacher and made everything so easy to follow and fun :) I was nervous because I don’t really dance formally, but this was the best experience. Will definitely be back.
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    Ariel studio's mission is to provide a positive, dynamic, family-oriented environment…
  • Left Coast Power Yoga
    Yoga, Pilates, …

    Left Coast Power Yoga

    3702 Grand Ave, Oakland
    4,8
    (15000+)
    Sicherheitsrichtlinien

    Conditioning Flow @ Grand

    Heated room so prepare to sweat. Definitely a workout. Sun salutations and strength moves including isolated barre-like movements
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    Left Coast Power Yoga is a supportive community of practitioners. They help stressed…
  • Breath+Oneness
    Yoga, Meditation, …

    Breath+Oneness

    708 Capitola Avenue, Capitola
    4,9
    (500+)

    All Levels Vinyasa

    We worked on Bird of Paradise, which was a lot of fun. Carrie is an amazing instructor, tuning into the spiritual and physical offerings of yoga. Her hands on touch is very nurturing 💛
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    Breath + Oneness Yoga and Wellness Center offers a wide variety of yoga classes plus…
  • Metta Yoga
    Yoga, Für Schwangere, …

    Metta Yoga

    835 4th Street, Suite B, San Rafael
    4,9
    (2500+)
    Sicherheitsrichtlinien

    Mom + Baby Postnatal Yoga

    Long over due review. Ashley is a wonderful instructor. I went to her prenatal classes and now the postnatal baby & mom classes. I’m so grateful for this space for mamas and their babies. It’s been amazing to get back into movement as my body heals after months of pregnancy & birth. Thanks Metta mama!
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    MAKE SURE YOU BOOK THE CORRECT STUDIO!!! Local founders created Metta Yoga to bring…
  • Yoga Shala
    Yoga, Meditation

    Yoga Shala

    4397 Arden Way, Sacramento
    4,9
    (2500+)

    Vinyasa

    Annie was great! I’m very new to the practice and she made sure to give me pointers (without embarrassing me) and checked in on me after the class. Made me feel welcomed!
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    At Yoga Shala we are committed to building a community rooted in Truth and Love.…
  • True North Cycle
    Cycling, Barre

    True North Cycle

    220 Blue Ravine Rd, Folsom
    4,9
    (2500+)
    Sicherheitsrichtlinien

    TrueCycle

    Such an awesome workout! This was our first time cycling and they provided the cycling shoes and towels and ear plugs if necessary. The people there were super welcoming and helped us figure out how to hook into the bikes. I highly recommend!
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    TrueNorth Cycle & Barre is Folsom’s first boutique fitness studio that opened in…
  • YogaKula
    Yoga, Meditation, …

    YogaKula

    1700 Shattuck Ave, Berkeley
    4,9
    (2500+)
    Sicherheitsrichtlinien

    Mindful Flow - In-Studio

    Amazing!! Very relaxing and intentional class. Mentions of chakras and energy flow, which I enjoyed. Clear instructions, helpful feedback, great instructor. Left feeling energized and at peace.
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    Explore classes and workshops taught by world-class teachers, in studio, online and…
  • Sonoma Yoga
    Yoga, Pilates, …

    Sonoma Yoga

    1395 Broadway, Sonoma
    4,9
    (100+)

    Pilates Mat (All Levels)

    I was nervous because I haven't done many classes, the instructor was patient and approachable. She was clear with her instructions and I felt comfortable with the movements. It was just what I needed and plan on going back! Thank you!
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    Their certified and insured teachers meet yoga needs and cater to all levels during…
  • Circus Center
    Aerial, Gymnastik, …

    Circus Center

    755 Frederick St, San Francisco
    4,9
    (15000+)
    Sicherheitsrichtlinien

    Shoulder Mobility and Flexibility

    Mackenzie was so great. She was very thorough with the instructions and demos. With my recent injury, she provided modifications throughout it the class for me and continually checked in. The classes at the circus center all seem to be fairly small, which makes it super easy to get feedback. Learned some good cues and exercises for increasing my mobility. Would recommend!
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    Circus Center offers classes for every level of ability in flying trapeze, acrobatics…
  • Hot Spot Yoga
    Yoga, Pilates, …

    Hot Spot Yoga

    465 9th Street, Oakland
    4,9
    (1000+)

    Hot Fire Flow

    I drove all the way up to Oakland from South Bay on a Friday afternoon and the door was locked. Then I realized that there are two Hot Spot Yoga studios in Oakland. Very sad to miss the class :’(( Based on the previous reviews I think it would have been a wonderful experience. Please be aware and not to make the same mistake!
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    Established in 2014, Hot Spot Yoga Oakland is an ashtanga-inspired boutique vinyasa…
  • Lotusland Yoga SF
    Yoga, Für Schwangere, …

    Lotusland Yoga SF

    1360 Valencia St, San Francisco
    4,8
    (30000+)
    Sicherheitsrichtlinien

    Vinyasa Yoga: Lotus Flow

    Instructor was deeply knowledgeable. Students were able to follow along well with modifications of many levels; fun to see folks of different yoga levels all be able to take a class together. Started and finished 5 min late, which only is tricky if you’re rushing to catch something afterwards, which I don’t recommend as the class is very relaxing and the savasana is very soporific.
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    Lotusland Yoga SF is your sanctuary in the city! Formerly Laughing Lotus Yoga Center…
  • Punch King Fitness
    Krafttraining, Boxen, …

    Punch King Fitness

    299 Bassett Street, San Jose
    4,9
    (1000+)
    Sicherheitsrichtlinien

    Cardio Kickboxing

    All the stars for Ivy! Phenomenal instructor, fantastic class and beautiful, clean space. It was a challenging class, in the best possible way. Ivy was attentive, welcoming and motivating instructor. Since i was newer to kickboxing she was doing demos next to me so that i was able to see correct form up close and also followed up with me to make sure i am doing things correctly. The class size was small and intensity was high throughout. I got excellent cardio workout, some strides training, lots of core exercises and of course boxing. Definitely one of the best classes available on classpass. Points well spent!
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    Fusing the latest in punching bag technology with premium fitness equipment, experienced…
  • Kaia FIT
    Krafttraining, Yoga, …

    Kaia FIT

    1435 N Market Blvd #3, Sacramento
    4,9
    (500+)

    Fit & Flow

    This was my first time coming here. I was nervous but the class was great! Everyone was super friendly and helpful. The instructor, Ana, was kind and offered modifications to the exercises. I got a really great workout in! 100% recommend and can’t wait to come back!!
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    Kaia FIT is a women's-only functional training program that re-teaches our bodies…
  • Hot Yoga Republic
    Yoga, Pilates, …

    Hot Yoga Republic

    4050 Redwood Highway, San Rafael
    4,9
    (500+)
    Sicherheitsrichtlinien

    26&2 60 (Bikram Beats)

    Fage is an awesome instructor, feels like she is truly on a path of discovery with us as she guides the way.
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    They strive to provide a community in which their members, teachers, contractors…
  • Yoga Health Center
    Yoga, Krafttraining, …

    Yoga Health Center

    677 Laurel St, San Carlos
    4,8
    (10000+)
    Sicherheitsrichtlinien

    HOT26+ YOGA. Strength. Balance. Flexibility

    Loved this class. Hot26 is not a flow class but holding poses for longer periods of time twice. Great if you want to focus on balance and evolving your practice. It’s hot in there! Bring water and sweat towels!
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    STUDIO DOORS LOCK AT THE START OF EACH CLASS - THEN NO ADMITTANCE. WE STRONGLY…
  • Club Pilates
    Pilates, Regeneration & Erholung, …

    Club Pilates

    4338 Moorpark Ave, San Jose
    4,7
    (500+)

    CP Reformer Flow 1.5 (50 Mins)

    This was my first Pilates class and it was fun using the reformer. Beginner friendly and great instructor. She was hands on and very helpful with making sure you have the proper technique
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    Club Pilates provides small group and private training classes for reformer Pilates…
  • Combine Fitness
    Krafttraining, Tanzen, …

    Combine Fitness

    1419 West Fremont Street, Stockton
    5,0
    (71)

    50 min BootCamp

    I had a great workout and will be back when I’m back in Stockton.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Kaia FIT Fair Oaks
    Krafttraining, Yoga, …

    Kaia FIT Fair Oaks

    8525 Madison Avenue, Fair Oaks
    4,9
    (100+)

    Barre

    A new kind of workout for me. I liked that the exercises were targeted and the instructor made adjustments to my alignment when needed.
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    Kaia FIT is a women's-only functional training program that re-teaches our bodies…
  • Yoga on the Labyrinth
    Meditation, Stretching

    Yoga on the Labyrinth

    1100 California Street, San Francisco
    4,9
    (500+)

    Sound Baths at Grace Cathedral

    Love this offering on ClassPass! Note that the event started at 7 pm, not 7:30 pm, and we barely made it right when it started. Get here early to get a better spot and time for street parking. Bring a yoga mat and definitely some warm clothing and/or blankets, it gets chilly in there especially when you’re laying still.
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    This yoga class surrounded by the awe-inspiring architecture of Grace Cathedral.…
  • Club Pilates
    Pilates, Regeneration & Erholung, …

    Club Pilates

    14410 Big Basin Way Ste. E, Saratoga
    4,7
    (100+)

    CP Reformer Flow 1.5 (50 Mins)

    Love Pam! I took 2 classes and I love the way she teaches and how the class seems doable but at the same time very challenging and she teaches a great body workout. Thanks for always challenging me!
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    Club Pilates provides small group and private training classes for reformer Pilates…
  • The MATS
    Yoga, Meditation, …

    The MATS

    65 Washington Street, Daly City
    4,9
    (1000+)

    Restorative Yoga & Sound Healing

    It was a great class! I loved ending my day with some relaxing yoga. The sound bowls were such a cool experience and I loved how they pick an intention to follow the class with. Heads up: arrive at least 15-20 mins early to find parking if you’re coming at night. I had to circle planet fitness 3x and was able to snag a spot in their parking lot. Other than that, I will be back again!
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    Welcome to The MATS! Our Yoga Studio welcomes people from all walks of life We offer…
  • Temple Immersive
    Yoga, Meditation, …

    Temple Immersive

    540 Howard Street, San Francisco
    4,8
    (1000+)

    Breathe & Flow | Moon & Stars Immersive Class

    Magalie is an amazing instructor! Her yoga class focused on the connection of mind and body through breath and I felt so refreshed after the class. Also, this venue is so cool! I love all the visuals.
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    Temple Immersive is a unique venue offering different immersive experiences. From…
  • Ocean Yoga & Massage
    Yoga, Pilates, …

    Ocean Yoga & Massage

    90 Eureka Drive, Pacifica
    4,9
    (100+)

    Alignment Hatha

    Best class I've taken in a long time. Warm reception, personal tour, perfect pace, thoughtful cues and plenty of pauses for mindful introspection, but most importantly, David communicated like a earnest, loving person, and not a yoga automaton. His heart permeated everything and it was great.
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    Ocean Yoga’s mission is to be a safe and peaceful sanctuary in which to learn, practice…
  • Coastside Yoga Collective
    Yoga, Outdoor, …

    Coastside Yoga Collective

    101 Main Street , Suite C, Half Moon Bay
    4,9
    (100+)

    Vinyasa Slow Flow (Warm)

    Tracy‘s warm slow flow yoga class was an excellent way to start the day this morning! It was my first time attending a class here and the studio was so cute with it’s mosaic windows and tinkle lights that encircled the room. Tracey was a great guide through class, with a warm and kind way about her, and clear instruction through the posture changes.
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    At Coastside Yoga Collective they are dedicated to serving the community through…
  • Nourish Osteo
    Yoga, Für Schwangere, …

    Nourish Osteo

    11881 Skyline Boulevard, Oakland
    4,9
    (100+)

    Nourish & Align

    What a peaceful class led by the most welcoming soul. CJ does exactly what the studio advertises, nourishes you. Every movement was intentional and helpful in releasing any tension the week may have brought. Look forward to attending another class with her!
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    We are Nourish Osteo & Wellness, a healing home providing movement and manual therapy…
  • Rise Yoga
    Yoga, Pilates, …

    Rise Yoga

    7385 Greenhaven Drive, Suite 5, Sacramento
    4,7
    (100+)
    Sicherheitsrichtlinien

    Restorative Yoga w/ Hot Stones

    The restorative class was so relaxing and exactly what my mind and body needed. I’m a big fan of the integration of different sounds to meditate and relax . I also enjoyed the hot stones at the end. Lucy is awesome and attentive. She gives everyone the attention they need. Other folks in the class were friendly and overall I felt lots of positive energy from this studio and would return.
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    Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…
  • Avid Sports Medicine
    Krafttraining, Tanzen, …

    Avid Sports Medicine

    480 2nd Street100, San Francisco
    4,9
    (100+)

    Slow Flow Yoga + Yoga Nidra

    Catie conducted a great mellow class. I was looking for something like this today and it was perfect. The space is quiet and I really love the foam floor.
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    Avid Sports Medicine specializes in the evaluation and treatment of sports and activity…
  • Kaia FIT
    Krafttraining, Barre, …

    Kaia FIT

    4511 Golden Foothill Pkwy, #2, El Dorado Hills
    4,9
    (86)

    Barre

    I thought I needed weights to be sore but I was incredibly sore the next day of this workout! There were accommodations for my injury and intense work out! And the community seemed nice and easy to get along with! I’d love to come back to this gym!
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    Kaia FIT is a women's-only functional training program that re-teaches our bodies…

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