Pilates Barre Express
alle Bewertungen anzeigenKristina is a phenomenal instructor. This was a challenging class, but she offered thoughtful adjustments and corrections to all students throughout the class. Her knowledge and demeanor were encouraging and motivating!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Slow Flow Yoga (80)
alle Bewertungen anzeigenIt was a really good and challenging stretch. I could have used a tiny bit more “flow”. But small glass nice facility. Get there early to find parking since most of it is street or garage.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…ADVANCED Body-FIT
alle Bewertungen anzeigenGood workout and I will be back. Didn’t feel like it was SUPER beginner friendly (unless you feel comfortable asking questions) because the layout is geared more towards open gym than classes and there’s not a whole lot of time to correct form/learn a new move. Music was good, coach was attentative and he gave clear demonstrations. I would have felt a bit more comfortable if someone actually showed me around or explained the setup of the class when I came in.
Using kettlebell & TRX training, as well as other forms of the most effective training…Full Throttle
alle Bewertungen anzeigenGwen was great, checked in, offered tips and even loaned me her spare water bottle! Great workout!
SweatBox is a high-intensity interval training program unlike anything you’ve ever…Power Flow
alle Bewertungen anzeigenSuch a nice way to start Saturday. Jackie was excellent leading us through a flow that was a perfect blend of strength and stretch. Also they validate parking. Thanks for a great class!
We are an award-winning yoga studio transforming the DC area. Please come and experience…CP Control 1.5 (50 Mins)
alle Bewertungen anzeigenMaesy is the best instructor. I’ve been doing Pilates for a decade and even teach sometimes and she does exercises I’ve never done before. It keeps the classes really interesting and your muscles guessing. I’ll do any class she teaches!
Club Pilates provides small group and private training classes for reformer Pilates…- Stretching, Pilates, …
Mind Your Body Oasis
6134R Arlington blvd, Willston centre II, Falls Church, VirginiaHeated Vinyasa
alle Bewertungen anzeigenGreat experience! The instructions on the website are clear for finding the entrance. Once inside, the space is quiet from outside noise & very relaxing. The class was heated to about 90. I found it very well paced and a great balance of strength, mobility, and stretch. The instructors cues were specific and helpful. This was also a very sensory experience - we got the optional of essential oils at beginning and end, a lower back cream, eye masks for savasana, and a few hands on assists. I look forward to returning!
We have a boutique studio with small class size to ensure individualized attention… Bodypump
alle Bewertungen anzeigenSubstitute instructor was great. The equipment is new. My only issue is with the space: the floor was filthy.
With options for every fitness level, Gold's Gym offers a variety of group classes…WORK. REST. REPEAT.
alle Bewertungen anzeigenSydney is incredible! I felt supported, empowered, and motivated throughout the class.
DuPont - this is an iconic area of DC with what will be the flagship location for…WORK. REST. REPEAT.
alle Bewertungen anzeigenFun and hard class. Lots of options to go at your own weight, but the pace (class was 30 seconds on/30 seconds off, 2 circuits of 5 stations) is set so you know what’s coming. And they have 0530 classes!
*Door code*: 3100# MADabolic Inc. is an innovative interval-based strength and…- At Full Bodi Imbrace, we believe massage is more than a luxury — it’s essential care…