Yoga Flow- all levels: hot
alle Bewertungen anzeigenThis was exactly what you expect from a heated yoga flow - all levels class. Cole gave very clear instructions that a beginner could follow, but also kept the pace of a something like a flow 2 class. We warmed up with a few sun salutations, went into a well rounded single sequenced flow, and finished with a few ground poses before heading to shavasana. Overall, great flow class.
We are a natural holistic wellness centre providing space for healing arts. Hot Yoga…Open Gym
alle Bewertungen anzeigenEasy process to check-in. Straight forward. Not the cleanest gym but gets the job done if you wanna do weight and cardio machines. Great thing is they have a sauna and steam room here.
Arcadia has been serving the community since 2012 with a 35,000 square foot facility…Reformer Sculpt - Open to All Levels
alle Bewertungen anzeigenJiYeong is so detailed as an instructor and always has a clear focus and routine, really making each session a workout (don’t be deceived— her routines seem simple but result in happy, sore muscles!) as well as a meditative experience. She really emphasizes good form (so important and often overlooked) and routinely makes corrections. Instead of reformers, class today used the stability chairs (new to me). i enjoyed the variation.
U plus Fit is a big studio combined with Aerial, Yoga, Heated Yoga and Pilates. We…