TRX Suspension Training
alle Bewertungen anzeigenChallenging, Intensive but fun!Every part of my muscles are "screaming"(positive), feel so great after workout. Instructor show and explain in detail before every moves. Adjusted and push you further always. Thanks for the wonderful session. Definitely AGAIN!!!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Yin Yang Wheel Therapy
alle Bewertungen anzeigenMy most favourite yoga class taken so far! Ella is a fun yoga guru and I get positive energy from her. Not only does she check your form but also tailors it to your level if needed. She’s highly knowledgeable as a chiropractic physiotherapist and applies her knowledge in her work.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Kampfsport, Krafttraining
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSicherheitsrichtlinienFunctional Fitness
alle Bewertungen anzeigenChallenging workout from the start til the end (and challenging+++ session by session)as for a lower fitness level person. The workout is likely a circuit with weight, I had so much fun and Sweaty Friday and ready for my weekend rest😬
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… Chest & Shoulder Release 開胸舒膊瑜伽
alle Bewertungen anzeigenSelena’s class has a very thorough instructions for a effective stretch of your chest and shoulders. Love her thoughtful use of Palo Santo stick in the class and some lavender spray during Savasana. The relaxation is on point ☆, thank you!
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…Les Mills Bodycombat
alle Bewertungen anzeigenInstructors have a tendency to put the music on a bit too loud as they're always standing beneath the speakers, but for the participants who are facing the speakers, it may be too loud. But they're always happy to adjust when notified. Otherwise love this place!
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Boxen, Kampfsport, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongSicherheitsrichtlinienBox & Burn
alle Bewertungen anzeigenAdrian is very nice and thoughtful. Even though we are beginners and seriously a lost cause, he still guides us how to do it properly again! Much appreciated and definitely go again ;)
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Kampfsport
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
alle Bewertungen anzeigenI had never tried Muay Thai before, but Kru Tam is friendly and encouraging, a great teacher! He is from Thailand, very experienced, and he speaks Cantonese and English. The class is high energy and really fun, highly recommend. The facilities are clean, there is one shower and towels, shampoo and shower gel are provided, and there is a hairdryer too.
If you’re looking for a studio with classes that are as challenging as they are fun… - Personal Training, Kampfsport
Chang Muay Thai
31-33 Bonham Strand West 1/C Wing Yu Building, Hong KongSicherheitsrichtlinienMuaythai - Fitness (GROUP)
alle Bewertungen anzeigenGreat class ! It was my first lesson and it was very easy to catch on. There is also a 1-1 part with the teacher that I really loved. If you are worried because you don’t have a partner for combat, don’t, we only punched the bags 😄
. Balanced
alle Bewertungen anzeigenBalanced classes are good for recovery and it’s a good workout with support and encouragement
At BFT Central HK they use science and technology to drive positive outcomes – at…- Yoga, Kampfsport, …
Serene Page Yoga & Wellness
Room A, 1./F, Kam Hing Building, 20 Hillwood Road, Tsim Sha Tsui, Hong KongSicherheitsrichtlinienShoulders & Hips
alle Bewertungen anzeigenPrinci is a great teacher ❤️ she accommodated really well as i couldnt speak cantonese and helped me with my form ☺️ highly recommend!
Serene Page Yoga & Wellness is a homey yoga studio in Hillwood Road, Tsim Sha Tsui… - Boxen, Kampfsport
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekday | Non-Peak
alle Bewertungen anzeigenA very fun experience even for first timers who had zero clue about martial arts. The Coaches would adjust the training intensity (time and reps) depending on the different levels of fitness and experience of class goers (1.5 instructors to 3-4 students in off-peak). Lots of variety in exercises and techniques to provide a progressive circuit, combining movements taught earlier on in the session into a longer series of movements by the end as well as general motor control exercises. Training area would be cleaned immediately after class and there were ample hygiene facilities and lockers. Difficulties in understanding verbal prompts would also be quickly resolved via demonstrations.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… Adult Taekwondo
alle Bewertungen anzeigenTwo instructors: 4 students. 2 black belts+ 1 teenage dude + me. My impression with WTF TKD was that it was mainly for acrobatic performances where performers do multiple aeriel flips before breaking wooden boards. However, the masters taught me kicks for realistic combat. Front snap kicks can be used to strike my enemies’ nuts, and turning kicks can be aimed at my enemy’s hips. I remember I had a yellow belt when I was 6. However, I forgot everything and went straight back to beginner’s level. My hips are too tight so I cannot do round house kicks. The teen was much better than me, but I am roughly triple his age, so I do not feel bad.
CDK is dedicated to strengthening the mind and body of students of all ages through…- Krafttraining, Stretching, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonSicherheitsrichtlinienBoot Camp - build strength & conditioning
alle Bewertungen anzeigenGreat workout here. We went through a good variety of strength based functional exercises for a full body workout followed by a cardio finisher. Joey is a good trainer, friendly and attentive. The gym itself is big with 6 squat racks and more floor space for warm ups etc.
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… - Kampfsport
KOWLOON JIUJITSU
Pacific Mansion, 2/F, 172-174 Nathan Road, Tsim Sha Tsui, Hong KongSicherheitsrichtlinienBJJ Fundamentals
alle Bewertungen anzeigenJP instructor: big dojo, lots of people, had a cat; but the toilet was a tad small.
Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and… (No Gi) Brazilian Jiu-Jitsu
alle Bewertungen anzeigenYoung instructor: because I am a zero degree white belt, I cannot even do a forward shoulder roll in a straight line, but the Professor gave us very detailed explanation on how to do it well, and also side break fall. He also had lots of philosophical ideas on how I can pass my enemy’s guard, do the knee on belly, and do the knee slice. Now I finally understand what people meant when they liken BJJ to playing chess.Lots of food for thought. If I can incorporate his ideas into my skills, my technique will improve a lot, giving me higher chances to defeat my enemies.
Fit 是一個氛圍Fit 的氛圍是一個空間內一群人同時為著Fit 而學習進步讓我們帶閣下進入 Fit Vibe .- Kampfsport
Carpe Diem Jiu Jitsu
Fung Yat Building, UG/F, 40 Third Street, Sai Ying Pun, Hong KongSicherheitsrichtlinienGi Jiu Jitsu All Levels
alle Bewertungen anzeigenNew instructor: he said this is his first week lol! But he is a black belt, so he knows his stuffs. The professor taught me how to transform jnto a spider guard from a closed guard, and tjen into a single leg X guard after that, and then sweep my enemy: can tjen defeat my enemy using an ankle lock. Because I am a 0 degree white belt, I cannot do the ankle look properly: i eneded up hurting my biceps and my partner barely tapped lol. We then did positional sparring from closed guard, and tjen regular rolls. The brown belt allowed me to sweep him, but the blue belt girl beat me easily lol.
At Carpe Diem HK, they truly believe that Jiu Jitsu is for everyone. Their classes… Muay Thai 泰拳
alle Bewertungen anzeigenYau could handle different class sizes and levels flexibly. His instructions were easy to understand and follow, making the class very enjoyable for beginners. You must love his class if you are a first timer who wants to make the most out of an intensive 1 hour cardio exercise!
If you’re looking for a studio with classes that are as challenging as they are fun…- Kampfsport
MuayThai Centre
4H, Tung Kin Factory Building, Tsat Tsz Mui Road 200-202, Quarry BaySicherheitsrichtlinienGroup Class (Shau Kei Wan)
alle Bewertungen anzeigenThe instructor is very attentive and nice. The instructor will teach you the skills and footwork for kickboxing so it is definitely beginners- friendly!
Muay Thai is known as “the art of eight limbs”. Muay Thai Centre aims to pass the… - Kampfsport, Krafttraining
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSicherheitsrichtlinienMMA
alle Bewertungen anzeigenHardcore instructor: we started with 10 burpees, 10 push ups, 10 sit ups, and then 9 burpees,9 PUs, 9 SUs and then 8…… and so on. We then did a drill where we seemingly repeatedly hug our partners left and right. Becsuse I am a beginner, I had no idea why would I ever want to hug my enemy. However, it quickly became apparant that the hugging exercise is a drill to train us in how to get double underhooks, which can be used to takedown my enemy or take his back. The professor also showed variations where I pin my enemy against the wall, and take out his poses one by one until he eventually goes into the ground. The entire time, I am pounding my enemy with one hand and controlling him with another, until he is down on the ground, then I can pin him with my body or legs and use both hands to whack him. 4 students: a strong caucasian dude(my partner) + me + two teenage dudes.
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… - Yoga, Stretching, …
Luna Yoga & Dance Studio
Suites 2303, 23/F North Point Asia Pacific Center, 10 North Point Road, Hong Kong, Hong KongSicherheitsrichtlinienDeep Stretch Yoga
alle Bewertungen anzeigenThe class was fun and interactive! Everybody seems to relate to each other because of the pain, and Tiu Tiu is approachable when it comes to proper form. The instructor Tiu Tiu will help you stretch the body even further.
Luna Yoga & Dance Movement Studio offers yoga, Dance, Meditation and Well-being services… BJJ- Beginners
alle Bewertungen anzeigen6 degree black belt instructor: 4 students: a white belt young lady, a yellow belt teenage dude, another black belt dude, and me. The Professor taught me how to take my enemy’s back from half guard, escape back take, and employ Key Moo Ra or Americano to defeat my enemy. He also showed me how to do a forward roll on concrete. Since I am a 0 degree white belt, I dare not try it because it costs $5500 to deliver an unconscious person to Adventist hospital by ambulence. I tried doing a forward roll on the soft mat, but my form is so bad that I would definitely injure myself if I did it on concrete.
SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…Muay Thai/Boxing
alle Bewertungen anzeigenOld Instructor: some other muay thai gyms just keep telling you to punch and kick harder! Turn your hips! Without explaining too much the mechanics. This master focuses on theories and fundamentals and gives more emphasis on efficient techniques. Good for beginners obviosly but also great for people with experience who want to improve skills.
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…灣仔 伸展瑜伽 - Stretch Yoga (6 Credits) [wc]
alle Bewertungen anzeigenClear instruction (in Cantonese) with a cheerful, welcoming attitude. Excellent with hands-on adjustments while checking in with my injuries. Great teacher…would recommend her to any beginners.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…Thai Boxing 泰拳班
alle Bewertungen anzeigenGreat boxing session with coach Jacko🥊 corrected my wrong poses so I can perform better in real fights:)) burned a lot of calories and just the best stress reliever after work!!! 😊
- Thai Boxing Studio in Tsim Sha Tsui (1 min from MTR station exit A).- Our Thai…- Kampfsport
CDK Taekwondo
3/F, Concord Commercial Building, 155-157 King’s Road, Hong KongSicherheitsrichtlinienAdult Taekwondo
alle Bewertungen anzeigenAmazing experience, master Yolly is a very good and inspiring teacher and the assistants all very nice! Friendly and welcoming environment even for a beginner
CDK is dedicated to strengthening the mind and body of students of all ages through… - Krafttraining, Kampfsport, …
InVIBES
Vogue Centre, 696 Castle Peak Rd, Cheung Sha Wan, Hong KongSicherheitsrichtlinienCircuit Training
alle Bewertungen anzeigenExcellent free weights and body weight based circuit training with a positive and patient trainer. Artem provided doable technical corrections in a non-judgemental manner, and the workout was both challenging and energising. Adequate time was set aside for pre and post stretching.
InVIBES is a growing fitness community founded on a love for music, creatives, and… Wing Chun
alle Bewertungen anzeigenOld instructor: i have met at least 5 Masters, which is impressive for such a small dojo. There were 5 students: 3 tweens/teens, a young dude, and an old dude(me). The Master taught me how to crush my enemy’s arm with my first. This is extremely useful because it means even if he blocks my punch, the block is ineffective. It also means that I do not need to do any blocks/dodges/fakes/ jump and dance around my enemies, I can just attack, regardless of what my enemy does. This fits my personality because I just want to punch the dude. We then did lots of ‘Chi Sour’(sticking hands) with different partners. We even added some single leg/double leg take down attempts and defences. Adding MMA elements into traditional WC Chi Sour makes it very practical.
Mindful Wing Chun is a full-time Wing Chun school located in the heart of Hong Kong…- Kampfsport, Boxen, …
FLOWS
9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong KongSicherheitsrichtlinien自衛術（初階）Self-Defense (Basic)
alle Bewertungen anzeigenHKer instructor: the self defence class started out unexpected. First, we did a dive roll over a tall object. It was too scary for me so I just did a regular forward roll. Then, we jumped over a high rail, like in parkour, or something like that. I was not able to, so I jumped next to the rail rather than over it. The rest of the class is what you would expect in an MMA class. Lots of fun; the beginning was the hardest.
Flow symbolizes fluidity and constant change, as well as a state of complete immersion… - If you’re looking for a studio with classes that are as challenging as they are fun…
- Kampfsport, Boxen
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongSicherheitsrichtlinienHere are Fitness in Motion, they are dedicated to helping you see and experience… BASIC WEIGHTTRAIN
alle Bewertungen anzeigenFriendly instructor. Maybe a bit too friendly? I felt like the rest times were really long and not just because he was correcting form but because he and the other two girls (who seemed to be regulars) started conversing. But to be fair the class went on for an extra 30 mins as well (on the assumption it was only supposed to be an hour). I would’ve like it more if he corrected during the time you were doing it rather than the breaks. The following has nothing to do with the rating a chose but just something I needed to mention, I’m pretty good at conversational canto but really struggled to understand technical terms and what I can only assume were muscle names and things - so it was a bit hard to follow his corrections - has nothing to do with how I rated since I’m sure many would like the extra tidbits of info but it would have been easier for me if he simpled it down to “hands x width apart” “legs wider” “squeeze your core” and where I should be feeling it rather than trying to understand what he was talking about how because it’s a cable and something you can pull down more instead of shifting your body back (?) honestly I didn’t understand all that much. Space was nice and clean :$ felt inviting.
Founded by a group of passionate martial arts and sports people, the aim is to provide…- Kampfsport, Boxen
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
alle Bewertungen anzeigenYoung instructor: private class. The professor taught me how to sweep my enemy with both overhook and underhook while in dog fight position. Then he sparred with me. Because I am a 0 degree white belt, I got taken down easily. He said that as I fall down, I should not hug my enemy. I should be trying to get to a better position. Hugging my enemy is due to fear, but does not help me, as it will put my enemy’s weight on me at an unfavourable position.
If you’re looking for a studio with classes that are as challenging as they are fun… - If you’re looking for a studio with classes that are as challenging as they are fun…
- If you’re looking for a studio with classes that are as challenging as they are fun…
- Kampfsport
CDK Taekwondo
501, 5/F, Marina 8, 8 Heung Yip Road, Wong Chuk Hang, Hong Kong, Hong KongSicherheitsrichtlinienAdult Taekwondo
alle Bewertungen anzeigenVery good lesson. Master love is a nice coach. Her teaching approach is depend on your level and ability. I had a wonderful experience in the class. Very likely I will join the lesson again.
CDK is dedicated to strengthening the mind and body of students of all ages through… - Kampfsport
Espada Studio
2nd Floor, Unit A & B Kin On Commercial Building 49-51 Jervois Street Sheung Wan, Hong KongEspada Studio is a premier fitness studio in Sheung Wan offering MMA, Brazilian Jiujitsu… - Kampfsport, Krafttraining
Burn 8 Fit
2/F MW Tower, 111 Bonham Strand, Sheung Wan, Sheung WanSicherheitsrichtlinienVulkano Fitness is a personal training and group exercise studio that incorporates… - Kampfsport
Singsarawat Muay Thai Gym
Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Flat B, 1/F, Hong KongIf you’re looking for a studio with classes that are as challenging as they are fun…