Lower Body
alle Bewertungen anzeigenTodd is so friendly and welcoming with great energy! I do wish the transitions between stations were a little tighter, 2-3 min transitions on 5 or 6 minute stations makes it harder to keep my heart rate pumping.
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…TRU4: Full Body (Upper Focus)
alle Bewertungen anzeigenI was a nervous first timer but it was a great workout. The trainer was super nice and explained everything and had a great playlist which always helps !
TRUMAV offers more than just your average workout. Their signature programming is…H.I.I.T. / Interval Training
alle Bewertungen anzeigenI walked in as an absolute beginner and found the space overwhelming. However, the manager was very welcoming and their gym dog greeted me with a cute nose boop. The set up was easy to understand with HIIT stations starting every 7 minutes. The trainer was readily available to everyone and gave accommodations when needed and form corrections. I'll definitely drop back in as I had a lot of fun. The manager also stated they open at 5AM which is perfect for those who work 12s or work past the 7PM last class.
Seven Minutes is a workout playground with the variety of equipment you’d find at…barre3 Signature 60
alle Bewertungen anzeigenThis was my first Barre3 class. I just started working out the last few weeks and I have tried pure barre and neighborhood bar. This class was by far my favorite class I have taken on ClassPass. It was really fun, and I felt like I got a great workout in, but it was also full of yoga and relaxation methods. It was honestly the perfect weekend class to do and Lauren made me feel really comfortable the entire time. I’m not someone that is athletic, so I felt relieved to be welcomed and I’m excited to try more classes.
Barre3 is a full-body balanced workout combining strength conditioning, cardio, and…Abs & Ass (50 Minutes)
alle Bewertungen anzeigenLove this instructor! I’ve started classes recently and he’s the only person I feel like I can understand over the mic really well. His energy is unmatched and his teaching style is very fun.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Arms Abs Etc..
alle Bewertungen anzeigenThis was hands down one of the most friendly and welcoming studios that I’ve ever been to!! The staff and patrons are incredible, positive and welcoming. Everyone was happy to show me around and excited to meet me. The workout was fantastic. Definitely hope to return!
Get fit with your friends at Shed Fitness, where the workouts are always new and…Signature; Upper Body
alle Bewertungen anzeigenI absolutely loved this class! I’ve taken boxing classes at other studios around Nashville and the studio was by far my favorite. Anthony was a fantastic instructor. He had the perfect amount of energy to motivate people on an early Thursday morning. He was encouraging and he pushed us to do our best. The music was upbeat and Anthony did a great job, making sure the space was welcoming to people who had never boxed before. I appreciated that they explained all of the punches before the class. Even even though I’ve been to boxing classes before, nobody has actually explained the punches before. Overall, I had a great experience, and will definitely be coming back!
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…Empower (50 Mins)
alle Bewertungen anzeigenCan’t say enough good things about Rachel! She is so helpful in the moves really makes sure your getting the full effect of the workout ! Helps with stretching and gives great criticism and very uplifting and kind with her words! :)
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Full Body
alle Bewertungen anzeigenBecca was SO friendly and helpful. She knew I was new and helped me the entire time with my form and made me feel so welcome. This class was super hard! I can tell it's going to change my body in a major way. Becca made me feel like I wasn't stupid even though it was super tough! Definitely give this place a try.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Classic (45 Mins)
alle Bewertungen anzeigenSophia & the Nashville team are so welcoming! I struggle with keeping up in different spin companies/bikes/flows/metrics because they take such muscle memory to hit your own personal goals, but I would for sure come back here to visit these lovely people’s establishment just because of the staff.
CycleBar is not your average cycling class — it’s a mind blowing, heart pumping,…HSF-45
alle Bewertungen anzeigenI was immediately impressed by how friendly and everyone was. I was greater by Piper, the studio dog, as well as a couple of other folks that were finishing up the class prior. Reilly was extremely welcoming and introduced me to the regulars in the class. The workout was tough, but in a way that felt attainable and made me want to work harder. Highly recommend!
Hayes Street Fitness brings the small-town vibe to the big city. Both members and…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Boxing 45
alle Bewertungen anzeigenThe instructor had super high energy and I loved the music. Not as challenging as some other title classes that I have taken. The app should really clarify where people are supposed to park. Otherwise, it was a really fun class!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Wyvern
alle Bewertungen anzeigenThe space is open with no sitting lounge so first timers should come at most 10 minutes before class starts. It lists classes starting on the 10, but every class starts on the 15. The workout was fun and circuit style. The trainer helped with form and was encouraging. I liked how there were no specific repetitions so that I could pace myself based on my ability and keep up with the same sets per activity.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Inspire Your InnerG-Gospel Yoga Flow
alle Bewertungen anzeigenOne of the best yoga classes I’ve ever been to. The instructor was humble and kind. The gospel music was 🔥
Anything extraordinary starts as a single idea. Their idea was Genius: the art of…InnerG Vinyasa Flow
alle Bewertungen anzeigenSuch an intimate space. I was so grateful for the instructors grace and patience as they were willing to walk me through working around my injuries and answered any questions I had along the way. So grateful for community and connection. Also it’s connected totally a juice bar if you want to get a tasty treat after.
InnerG Yoga is a personalized yoga experience, that helps you to flow through life…Energizing Flow
alle Bewertungen anzeigenA very approachable, casual class with friendly instructor and small class size (this room could host max 6-7 people per class). Beginner friendly, not necessarily for the seasoned yogi. The class is hosted at a wellness clinic/office in a carpeted room without any mirrors. Clear signage in the parking lot confirming where to go and very kind staff greeted us at the door to show us how to get to the basement level yoga room. Keep an eye on this spot as they're in the first couple weeks of introducing their yoga offering. The experience could definitely evolve!
Our yoga, health & wellness coaching, meditation, and breathwork services are designed…Boxing
alle Bewertungen anzeigenFantastic workout, perfect to those returning to boxing or interested in learning
If you’re looking for a studio with classes that are as challenging as they are fun…90min Massage Regular
alle Bewertungen anzeigenIncredible! I will be back. Hips and lower back have been KILLING me and I feel like this is the first time they haven’t been locked up in months. I’m usually not a huge massage fan, but I didn’t want this to end!
At Life Line Werks, you can tell them where your problem areas are so we can work…- SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…
CP Cardio Sculpt 1 (50 Mins)
alle Bewertungen anzeigenWonderful class. Zoe is an excellent energetic instructor. Really felt welcomed as a beginner.
Club Pilates provides small group classes and private training for Reformer Pilates…- At Mindful Nashville Therapy & Wellness Center, their mission is to help you break…