Hatha Flow
alle Bewertungen anzeigenKate is very energetic which is fantastic but I found it hard to keep up with how fast she was talking, especially when the music was louder. Definitely not a class for beginners based on how fast she went through the moves but she was very encouraging and I appreciate that she suggested modifications for every sequence!
Junction 9 is a space to foster health, wellbeing, and connectedness; both a space…Critical Alignment Gentle Flow
alle Bewertungen anzeigenLoved the extra time spent on the spinal strip! My body also appreciated all the unique poses and stretches that helped open up my hips and worked the tightness out of my neck, shoulders, spine and joints. Thankyou Rachel!
Studio 85 HIIT & Yoga is a boutique fitness studio located on the second floor of…